Monday, 19 December 2011

Melow Meatloaf Muffins

Tried this recipe twice now and it's a hit! I freeze them in bags of 2 so I can grab and go when faced with a busy day. Total time from start to clean up is less than an hour. It is perfect and makes my day so much more mellow!
Ingredients:
Spices: 1/2 tsp. ground cumin,   1/2 tsp. dried thyme, crushed, 2 tsp. dry yellow mustard, 2 tsp. black pepper, 1 tsp. Chipotle Pepper Spice, 2 tsp minced garlic, minced, 2 tsp minced ginger, 1 capful of balsamic vinegar
1 cup quick cooking oats
2 stalks celery, finely chopped
1/4 cup  egg whites
2 lbs. ground chicken breast 
The how to:
Preheat oven to 375 degrees.
Mix everything! Add to muffin tins that are sprayed with non-stick spray.  Bake for about 40 minutes. You know they are cooked when they start to pull off the side of the pan.
Yields about 24 muffins  Nutrition: 1 muffin 75 calories,  2 g fat, 4 g carbs, 11 g protein

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