Ingredients:
Spices: 1/2 tsp. ground cumin, 1/2 tsp. dried thyme, crushed, 2 tsp. dry yellow mustard, 2 tsp. black pepper, 1 tsp. Chipotle Pepper Spice, 2 tsp minced garlic, minced, 2 tsp minced ginger, 1 capful of balsamic vinegar
1 cup quick cooking oats
2 stalks celery, finely chopped
1/4 cup egg whites
2 lbs. ground chicken breast
Spices: 1/2 tsp. ground cumin, 1/2 tsp. dried thyme, crushed, 2 tsp. dry yellow mustard, 2 tsp. black pepper, 1 tsp. Chipotle Pepper Spice, 2 tsp minced garlic, minced, 2 tsp minced ginger, 1 capful of balsamic vinegar
1 cup quick cooking oats
2 stalks celery, finely chopped
1/4 cup egg whites
2 lbs. ground chicken breast
The how to:
Preheat oven to 375 degrees.
Mix everything! Add to muffin tins that are sprayed with non-stick spray. Bake for about 40 minutes. You know they are cooked when they start to pull off the side of the pan.
Yields about 24 muffins Nutrition: 1 muffin 75 calories, 2 g fat, 4 g carbs, 11 g protein
Mix everything! Add to muffin tins that are sprayed with non-stick spray. Bake for about 40 minutes. You know they are cooked when they start to pull off the side of the pan.
Yields about 24 muffins Nutrition: 1 muffin 75 calories, 2 g fat, 4 g carbs, 11 g protein

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