I usually like mornings. Last night I didn't go to bed until 11:15 and now up at 5a.m. My negotiating tools with my brain this morn were...you can have a nap...it'll just be all over with for the day and then you can fit in a run today too....you feel like crap just get up and go to the gym.
I originally intended to see a client this morning after crossfit but she rescheduled so I ALMOST went back to bed. Once I was up I thought well you're up already just GO!
The best part about CF is the workout is posted to I have an idea of what it's going to be like.
Today's W.O.D 6:00-7:00a.m.
Tabata - 20sec ring hold, 20 second alternating lunge, 15 then 10sec for 8 min total.
Find 1 max rep Power Clean
Workout: 21-17-9 Power Clean and Sit-Ups for time
8:00a.m.: hated this workout and now feel like I need to get cardio in because my HR was hardly elevated. Heading out for a run right away so I have time to get back to the gym and see a client at 10:30a.m.
Still skeptical about crossfit but playing along for now.
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